Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories279.1 kcal (14%)
Total Fat12 g (17%)
Carbs38.6 g (15%)
Sugars13.6 g (15%)
Protein7 g (14%)
Sodium250.3 mg (13%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1 cupquinoa
uncooked

½ cupcarrots
shredded, chopped

2green onions
chopped

1 x 15 ozchickpeas
can, rinsed and drained

1 ½ cupskale
finely chopped

¾ cupbroccoli
finely chopped

2 tablespoonsparsley
chopped

⅓ cupdried cranberries

⅓ cupgolden raisins

⅓ cuptoasted pumpkin seeds

¼ cupolive oil

3 tablespoonslemon juice

¼ teaspooncumin

1 tablespoonhoney

½ teaspoonsalt

¼ teaspoonpepper

¼ teaspoonchili powder

2cloves garlic
minced
Instructions
View on letsdishrecipes.com
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Notes
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