Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories114.4 kcal (6%)
Total Fat7 g (10%)
Carbs6.1 g (2%)
Sugars2.3 g (3%)
Protein8.9 g (18%)
Sodium217.3 mg (11%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
Instructions
Step 1
Crumble tofu and fry in some oil until browned.
Step 2
Mix sauce ingredients and add to tofu in pan.
Step 3
Let it cook down for 1 to 3 minutes. Serve on toast if desired.
Notes
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