Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
69
High
Nutrition per serving
Calories1234.3 kcal (62%)
Total Fat70.2 g (100%)
Carbs99.3 g (38%)
Sugars16.6 g (18%)
Protein58.5 g (117%)
Sodium731.1 mg (37%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash rice. Bring 1.5 cups of water to boil, add rice and close lid. Reduce to Low heat and let steam for 15-20 minutes undisturbed.
Step 2
n 10-in. skillet, heat coconut milk, garlic, and black pepper to simmering on medium.
Step 3
Season salmon with salt; add to skillet. Cook 5 minutes or until salmon is done.
Step 4
Toss rice with mango, arugula, and fresh dill. Serve salmon with rice.
Notes
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