Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories522 kcal (26%)
Total Fat36.8 g (53%)
Carbs22.4 g (9%)
Sugars4.5 g (5%)
Protein25.6 g (51%)
Sodium775.1 mg (39%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncesspaghetti
cooked
2 cupschicken
shredded
1onion
chopped
1clove garlic
minced
0.5green bell pepper
chopped
1 teaspoonitalian seasoning
¼ cupbutter
¼ cupflour
1 cupchicken broth
¾ cuplight cream
14 ouncesdiced tomatoes
drained or tomatoes with chilis
salt
pepper
½ cupparmesan cheese shredded
2 cupssharp cheddar cheese
divided
Instructions
Step 1
Preheat oven to 375°F. Cook spaghetti al dente. Drain well.
Step 2
Cook onion, garlic and bell pepper in butter until tender. Add flour and seasonings. Cook 1-2 minutes. Stir in broth and cream a little bit at a time until smooth. Cook until thick and bubbly.
Step 3
Remove from heat, add parmesan cheese and 1 cup cheddar. Mix until smooth and melted. Season with season and pepper to taste.
Step 4
Combine spaghetti, chicken, cream sauce and canned tomatoes, mix well. Spread in a greased 9x13 dish.
Step 5
Top with remaining cheddar cheese and bake 25-30 minutes or until hot and bubbly.
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Notes
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