Hibachi Chicken/Beef
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0
![Raven Diver](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1607567303/avatar/2cf9d4df1da053d5f2aca454ef60224a.jpg)
By Raven Diver
Hibachi Chicken/Beef
13 steps
Prep:45minCook:1h
This is a really amazing recipe, make sure to keep the meat in thin strips rather than larger chunks
Updated at: Thu, 17 Aug 2023 13:06:04 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories1236.4 kcal (62%)
Total Fat82.3 g (118%)
Carbs74.3 g (29%)
Sugars13.7 g (15%)
Protein52.3 g (105%)
Sodium1495.1 mg (75%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the White Sauce
![16 ounces mayonnaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
16 ouncesmayonnaise
![1 tablespoon sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 tablespoonsugar
![1⁄4 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
![1⁄4 teaspoon garlic juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/eeed2f17b78db076baf86fd2b6ca7d03.jpg)
¼ teaspoongarlic juice
![1 teaspoon ketchup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
1 teaspoonketchup
![1⁄4 teaspoon Tabasco sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765040/graph/fooddb/f5c976f11a43b968f6797fda0f5b45a3.jpg)
¼ teaspoontabasco sauce
![1 teaspoon ground mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
1 teaspoonground mustard
![1 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonpaprika
![1⁄4 teaspoon ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
¼ teaspoonground black pepper
![1⁄4 teaspoon white pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765030/graph/fooddb/8766a5c1a586a7a16f1a4f92cf0de032.jpg)
¼ teaspoonwhite pepper
![1⁄8 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅛ cupwater
For the Meat
![5 skinless boneless thin sliced chicken breasts or steak](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
5skinless boneless chicken breasts
thin sliced, or steak
![2 large white onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
2white onions
large
![4 green zucchini, large](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
4green zucchini
large
![1 (16 ounce) package sliced mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185220/custom_upload/9d8600b750df7511c503031e378bf3cd.jpg)
1 x 16 ouncesliced mushrooms
![2 tablespoons vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
2 tablespoonsvegetable oil
![8 tablespoons less sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
8 tablespoonsless sodium soy sauce
![4 tablespoons butter or 4 tablespoons garlic butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
4 tablespoonsbutter
![1 dash iodized salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 dashiodized salt
![1 dash ground pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130520/custom_upload/c8688403303aa7ee4047067ad83d14b2.jpg)
1 dashground pepper
![1 dash lemon juice (if you're cooking chicken)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 dashlemon juice
if you ' re cooking chicken
![Fried Rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
rice
fried
![1⁄2 cup carrot, grated, depending on how much you want](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
½ cupcarrot
grated, depending on how much you want
![1⁄2 cup peas if you'd like to add peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544984035/custom_upload/0317f55687cf91e36baf6636bea069a5.jpg)
½ cuppeas
if you'd like to add peas
![2 -3 scrambled eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
scrambled
![1⁄2 cup diced onion if you want onion in your rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
½ cuponion
diced, if you want onion in your rice
![2 tablespoons unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonsunsalted butter
![3 tablespoons low sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
3 tablespoonslow sodium soy sauce
![2 cups uncooked parboiled rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
2 cupsrice
uncooked, parboiled
![2 1⁄2 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 ½ cupswater
Instructions
Rice
Step 1
Bring 2 1/2 cups water to a rolling boil.
Step 2
Once boiling, add the 2 Cups rice and remove form heat, cover and simmer for 20 minutes. Then remove cover and let stand 5 minutes for rice to absorb remaining water.
Step 3
While waiting for the water to boil and rice to simmer, add all the ingredients for the white sauce in a medium bowl, whisk together and chill covered until ready to serve.
Meat/Veggies
Step 4
Slice the meat and vegetables into bite size pieces.
Step 5
Spread 1 Tb vegetable oil in 2 separate large skillets over medium high heat.
Step 6
Now in one large skillet, melt 1 TB butter and then add 1 TB soy sauce and the chicken or steak and saute over medium/high heat and add a dash of salt and pepper. Stir often.
Step 7
In the other large skillet, add portions of the bite sized vegetables (onion and zucchini, not mushrooms) with 1 TB butter, 2 TB soy sauce, dash salt and pepper. (1 TB butter, 2 TB soy sauce, dash salt and pepper for each 1 to 2 cup portion, or unless the portions are small use like 1/2 the ingredients).
Step 8
Cook each portion for about 7 to 8 minutes or until desired tenderness.
Step 9
When the chicken (add a little lemon juice at the end) or steak is done, add mushrooms and 1 TB butter
Step 10
Spoon the vegetables into even portions onto everyone's plates, and the meat into even portions then use one of the meat or vegetable's now empty skillet for the rice.
Step 11
Toss the scrambled eggs, grated carrots, peas, diced onion with the cooked rice and melt about 1 1/2 or 2 TB butter in the skillet and spoon (slotted spoon) the rice mixture over into the skillet with melted butter, frying it over medium high heat.
Step 12
Add soy sauce and salt and pepper. Cook for about 8 or so minutes stirring as often as you can to keep rice from burning.
White Sauce
Step 13
Mix all ingredients together and serve either on the side or on top of each plate
Notes
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