By Sean Jay Sena
An Omelet of Swiss Chard
5 steps
Prep:5minCook:5min
Nutrition (Per Serving)
· Calories: 260
· Fat: 21g
· Carbohydrates: 4g
· Protein: 14g
Updated at: Thu, 17 Aug 2023 05:38:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories119.4 kcal (6%)
Total Fat9.8 g (14%)
Carbs1.8 g (1%)
Sugars0.6 g (1%)
Protein6.3 g (13%)
Sodium381.8 mg (19%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Take a non-stick frying pan and place it over medium-low heat
Step 2
Once the butter melts, add Swiss chard and stir cook for 2 minutes
Step 3
Pour egg into pan and gently stir them into Swiss chard
Step 4
Season with garlic salt and pepper
Step 5
Cook for 2 minutes
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