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Sweet Potato and Pecan Pancakes
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Suzie Pattison
By Suzie Pattison

Sweet Potato and Pecan Pancakes

10 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 13:09:08 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories302.7 kcal (15%)
Total Fat12.8 g (18%)
Carbs39.1 g (15%)
Sugars6.5 g (7%)
Protein8.9 g (18%)
Sodium412.5 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl combine oat flour, baking powder, salt and spices
Step 2
In a separate bowl combine sweet potato, egg, maple syrup, vanilla and almond milk.
Step 3
Add wet mixture to dry.
Step 4
Stir in pecans.
Step 5
If batter is too thick add in a bit more almond milk.
Step 6
Spray or melt coconut oil in a large pan over medium heat.
Step 7
Add a 1/3 cup of batter to form pancakes.
Step 8
Cook until all bubbles have popped (about 3 mins) & flip over for 1 min. Repeat until all batter is used.
Step 9
Serve warm with maple syrup, nut butter or preserves.
Step 10
**This recipe should make 10 pancakes. Two pancakes is one serving.

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