By CharChar ✨
Caribbean Fish Curry
Instructions
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 06:40:29 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
43
High
Nutrition per serving
Calories510.2 kcal (26%)
Total Fat5.9 g (8%)
Carbs80.4 g (31%)
Sugars6.5 g (7%)
Protein34.2 g (68%)
Sodium544.8 mg (27%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gcod fillets
1onion
large, peeled and chopped
5 cmginger
peeled and chopped
1green chilli
chopped
2cloves garlic
peeled and chopped
1 Tbspvegetable oil
1 tspall spice
1 tsppaprika
2cinnamon sticks
1 Tbspmild curry powder
1sweet potato
large, peeled and chopped
500mlvegetable stock
made from a cube
1lime
juice only
10cherry tomatoes
280gbasmati rice
steamed
3 sprigsfresh coriander
to serve
Instructions
View on groceries.morrisons.com
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Notes
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0 disliked
Delicious
Easy
Go-to
Spicy
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