Vegan TVP Chili con Corn

Name: Vegan TVP Chili con Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: TVP 1 cup; .5 t garlic powder; .5 t onion powder; .5 t chipotle powder; .5 t cumin; 1 T salt; 1/2 onion; 1/4 cup mushrooms; 1/2 green bell pepper; 2 garlic cloves; 1/3 cup frozen corn; 1/4 c white wine; 1 Roma tomato; 1 T tomato paste; 1 can red kidney beans; 2 cups water; .33 cups nutritional yeast; 3 sprigs fresh oregano; .25 t liquid smoke

1 step

Prep:15minCook:30min

260 calories and 22 grams protein per 1.5 cup serving!

Updated at: Thu, 17 Aug 2023 07:01:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories296.8 kcal (15%)

Total Fat1.8 g (3%)

Carbs40.1 g (15%)

Sugars9.3 g (10%)

Protein27.7 g (55%)

Sodium840.2 mg (42%)

Fiber13.3 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupTVP

½ tgarlic powder

½ tonion powder

½ tchipotle powder

½ tcumin

1 tsalt

0.5onion

¼ cupmushrooms

0.5green bell pepper

2garlic cloves

⅓ cupfrozen corn

¼ cwhite wine

1roma tomato

1 Ttomato paste

1can red kidney beans

2 cupswater

⅓ cupsnutritional yeast

3 sprigsfresh oregano

¼ tliquid smoke

Instructions

Step 1

Sauté chopped onion, mushrooms, bell peppers over medium in a medium sauce pan. In small bowl cover the TVP with boiling water and mix in all dry seasonings: garlic powder, onion powder, cumin, dried chipotle chili, and salt. Set aside Add diced tomato, minced fresh garlic, tomato paste and white wine to sauce pan. Continue cooking over medium, scraping the bottom as you. Add drained kidney beans and fill the empty can with water, adding that to the pan as well. Add liquid smoke, frozen corn, TVP, and nutritional yeast. Simmer until chili thickens, stirring frequently. Add oregano and garnish however you like!

Notes

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