Easy Weeknight Chili
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories318.7 kcal (16%)
Total Fat9.5 g (14%)
Carbs41.1 g (16%)
Sugars15.2 g (17%)
Protein21.5 g (43%)
Sodium1267.3 mg (63%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspvegetable oil

2onions
chopped fine

1red bell pepper
chopped

salt

pepper

4garlic cloves
minced

1 Tbspchili powder

1 ½ tspground cumin

1 tspground coriander

1 tspchipotle chili in adobo
minced, canned

2 x 15 ozcan red kidney beans
s, rinsed

1 x 28 ozdiced tomatoes
can, or crushed

1 x 15 ozcan tomato sauce

12 ouncesveggie protein crumbles

1 cupvegetable broth

1zucchini
cut into half inch pieces

1yellow summer squash
cut into half inch pieces
Instructions
Step 1
1. Heat oil and Dutch oven over medium high heat until shimmering. Add onions, bell pepper, and one teaspoon salt and cook until vegetables are softened and lightly browned, 6 to 8 minutes. Stir in garlic, chili powder, cumin, coriander, chipotle, and half teaspoon pepper and cook until fragrant, about 30 seconds.
Step 2
2. Stir in kidney beans, tomatoes and their juice, tomato sauce, veggie protein crumbles, broth, zucchini, and yellow squash and bring to boil. Reduce heat to low and summer until squash is tender and chilly is slightly thickened, 35 to 40 minutes. Season with salt and pepper to taste and serve.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!