Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories139 kcal (7%)
Total Fat5.8 g (8%)
Carbs18.8 g (7%)
Sugars7.6 g (8%)
Protein3.9 g (8%)
Sodium33.4 mg (2%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Preheat the oven to 190C, fan 170C, gas mark 5.
OvenPreheatStep 2
Grease and line a 35cm x23cm baking tin.
Step 3
Spoon the milk, maple syrup and peanut butter into a saucepan. Set over a medium heat and cook gently for 3-4 minutes, stirring occasionally, until bubbling.
Step 4
Meanwhile, tip the rest of the ingredients into a large bowl. Pour the hot syrup mixture onto the oats and stir well until they are totally coated.
Step 5
Tip into the lined baking tray and press down firmly with the back of a spoon until smooth.
Step 6
Place in the oven for 25 minutes until golden brown. Remove and allow to cool to room temperature before cutting into 24 bars.
Step 7
Allow to cool totally before decanting. Store in an airtight container for up to 2 weeks.
Notes
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