Beef Broccolini Fried Rice

Name: Beef Broccolini Fried Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian, Chinese
Ingredients: 2/3 cup(s) basmati rice (raw); 1 tablespoon(s) olive oil (extra virgin); 300 g beef steak (porterhouse) thinly sliced; 2 garlic finely chopped; 2 tablespoon(s) tamari (or soy sauce); 1 1/3 bunch broccolini (baby broccoli) tough ends discarded, roughly chopped; 1 tablespoon(s) ginger (fresh) grated; 1 chilli (red) thinly sliced, plus extra to serve; 2 sprig(s) spring onion(s) thinly sliced, plus extra to serve; 1 tablespoon(s) sesame oil

4 steps

Prep:10minCook:25min

Updated at: Wed, 16 Aug 2023 17:21:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories556.6 kcal (28%)

Total Fat21.8 g (31%)

Carbs61.8 g (24%)

Sugars3.4 g (4%)

Protein31 g (62%)

Sodium1126.9 mg (56%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅔ cupbasmati rice

raw

1 tablespoonolive oil extra virgin

300gbeef steak

porterhouse, thinly sliced

2garlic

finely chopped

2 tablespoontamari

or soy sauce

1.33 bunchbroccolini

baby broccoli, tough ends discarded, roughly chopped

1 tablespoonginger

fresh, grated

1chilli

red, thinly sliced, plus extra to serve

2 sprigspring onion

thinly sliced, plus extra to serve

1 tablespoonsesame oil

Instructions

Step 1

Cook basmati according to packet instructions.

Step 2

Heat the oil in a wok over high heat, add beef and stir-fry until browned, stir through garlic and half the tamari.

Step 3

Add broccolini and stir-fry until just tender, adding ginger and chilli toward the end of cooking.

Step 4

Add rice to wok and stir-fry, keeping the rice moving to prevent it sticking. Add remaining tamari, spring onion and sesame oil and stir-fry to combine. Season to taste and serve hot.

Notes

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