Mustard-Herb Lamb Burgers
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By Myra Bruneta
Mustard-Herb Lamb Burgers
Use romaine/kale or napa cabbage to act as your bun if eliminating gluten.
Updated at: Thu, 17 Aug 2023 13:44:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories269.4 kcal (13%)
Total Fat21.6 g (31%)
Carbs2.3 g (1%)
Sugars0.9 g (1%)
Protein15.3 g (31%)
Sodium254.6 mg (13%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundground lamb
1 tablespoonstone-ground mustard
3green onions
minced
¼ cupfresh dill
parsley, mint, minced
½ teaspoonground cumin
½ teaspoonsea salt
or Herbamare
½ teaspoonfreshly ground black pepper
extra-virgin olive oil
for cooking
½ teaspoonmustard
optional
1avocado
mashed, optional
fresh mint leaves
optional
lettuce leaves
optional
Instructions
Step 1
To make the burgers, place all the burger ingredients except for the oil in a large bowl and mix together using your hands or a large spoon.
Step 2
Form the mixture into four to six patties and set them on a plate.
Step 3
Heat about 1 tablespoon of oil in a large cast-iron skillet over medium heat.
Step 4
Add the burgers one at a time. Cook for about 5 minutes on each side.
Step 5
Continue cooking for a few minutes more, if you would like your burgers well-done.
Step 6
Spread each burger with mustard and top with mashed avocado and fresh mint leaves.
Step 7
Serve in between two pieces of lettuce.
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