By Chefs For Seniors, Inc. (2)
Navy Bean Soup with Ham (Freezer/Gluten Free/Low Cholesterol/Low Carb/Diabetic Friendly)
2 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 12:05:57 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories196 kcal (10%)
Total Fat4.2 g (6%)
Carbs25.5 g (10%)
Sugars5.3 g (6%)
Protein14.2 g (28%)
Sodium669.1 mg (33%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large saucepan, sauté the carrots, celery and onion in butter or oil until tender. Stir in the remaining ingredients.
Step 2
Bring to a boil. Reduce heat; cook for 15 minutes or until heated through. Discard bay leaf.
