Tomato Basil Soup
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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories103.2 kcal (5%)
Total Fat3.4 g (5%)
Carbs14 g (5%)
Sugars3.8 g (4%)
Protein5.7 g (11%)
Sodium347 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Sauté onions & garlic in pot with olive oil: 2-3 minutes
Step 2
Add tomatoes & broth
Step 3
Bring to a boil, reduce to low and simmer for 15 minutes
Step 4
Pour soup into a blender and blend until desired smoothness
Step 5
Add basil and yogurt and blend again
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