Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories313.9 kcal (16%)
Total Fat17.7 g (25%)
Carbs19.7 g (8%)
Sugars5.8 g (6%)
Protein18.6 g (37%)
Sodium720.6 mg (36%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat olive oil in dutch oven over medium high heat.
Add onion and pepper, cook until softened.
Step 2
Add garlic, cook for 30 seconds/until fragrant.
Step 3
Stir in tomato paste. Add chili powder, cumin, coriander, oregano, and garlic powder.
Step 4
Cook, stirring, until brick red, 1-2 minutes.
Step 5
Add ground beef, season with .5t salt and a few rinds of black pepper.
Step 6
Cook, stirring, until no longer pink, 3-5 minutes.
Step 7
Stir kidney beans.
Step 8
Add crushed tomatoes to the pot. Stir in .5c beer, .25t salt, and bay leaf.
Step 9
Bring to a simmer and cook, stirring occasionally, until the tomatoes are soft and the chili has thickened, adding more water if needed, 35-45 minutes.
Step 10
Remove from heat and serve with choice of toppings.
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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