Spark’s Chili
100%
0
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per recipe
Calories3727.3 kcal (186%)
Total Fat142.6 g (204%)
Carbs414.8 g (160%)
Sugars78.9 g (88%)
Protein231 g (462%)
Sodium12304 mg (615%)
Fiber140.4 g (501%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1white onion
large, chopped, yellow or sweet onion works, too

1red bell pepper
chopped

1green bell pepper
chopped

1orange bell pepper
or yellow, optional

5 clovesgarlic
finely chopped, measure with your heart

1 tspsalt
or to taste

⅛ tspCayenne
optional

1.33 Lbground beef
organic, 85%, one cube from Costco

5 Tbschili powder
divided, or to taste

4Cans beans
drained & rinsed, you can use kidney, black, red, Pinto, or white northern beans Just don't use garbanzos

3cans diced tomatoes
with all juices

1can corn
drained

1can tomato paste
small

2dried bay leaves

shredded cheese
to serve

sour cream
to serve
Instructions
Step 1
"In a large pot or dutch oven, over a med-high flame, heat 1 Tbs. olive oil. When it's shimmering, add onions and all bell peppers. They will release a lot of liquid, saute until veggies are soft and most of that liquid has cooked off. Add garlic and saute for an additional 2-3 minutes, until fragrant. Remove most of the veggies to a bowl or plate.
Step 2
Add meat to pan, breaking up into very small pieces. Add 1 tsp salt and 2 Tbs chili powder. Brown.
Step 3
Add the veggies back into the pan along with any juices that have escaped onto the plate. Stir to combine.
Step 4
Add all canned ingredients (beans, tomatoes, tomato paste, corn) and stir to combine.
Step 5
Add additional 2-3 Tbs. chili powder, cayenne, bay leaves, and stir to combine.
Step 6
Turn heat down to its lowest setting, leaving a lid partially on, simmer for at least an hour, stirring about every 10 minutes or so.
Step 7
Serve with your favorite toppings: sour cream, shredded cheddar cheese, chopped fresh onions, etc.
Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
Spicy
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