Spark’s Chili
100%
0
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories3730.1 kcal (187%)
Total Fat142.6 g (204%)
Carbs414.8 g (160%)
Sugars42.1 g (47%)
Protein231 g (462%)
Sodium12304 mg (615%)
Fiber140.4 g (501%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1white onion
large, chopped, yellow or sweet onion works, too
1red bell pepper
chopped
1green bell pepper
chopped
1orange bell pepper
or yellow, optional
5 clovesgarlic
finely chopped, measure with your heart
1 tspsalt
or to taste
⅛ tspCayenne
optional
1.33 Lbground beef
organic, 85%, one cube from Costco
5 Tbschili powder
divided, or to taste
4Cans beans
drained & rinsed, you can use kidney, black, red, Pinto, or white northern beans Just don't use garbanzos
3 cansdiced tomatoes
with all juices
1can corn
drained
1can tomato paste
small
2dried bay leaves
cheese
shredded, to serve
sour cream
to serve
Instructions
Step 1
"In a large pot or dutch oven, over a med-high flame, heat 1 Tbs. olive oil. When it's shimmering, add onions and all bell peppers. They will release a lot of liquid, saute until veggies are soft and most of that liquid has cooked off. Add garlic and saute for an additional 2-3 minutes, until fragrant. Remove most of the veggies to a bowl or plate.
Step 2
Add meat to pan, breaking up into very small pieces. Add 1 tsp salt and 2 Tbs chili powder. Brown.
Step 3
Add the veggies back into the pan along with any juices that have escaped onto the plate. Stir to combine.
Step 4
Add all canned ingredients (beans, tomatoes, tomato paste, corn) and stir to combine.
Step 5
Add additional 2-3 Tbs. chili powder, cayenne, bay leaves, and stir to combine.
Step 6
Turn heat down to its lowest setting, leaving a lid partially on, simmer for at least an hour, stirring about every 10 minutes or so.
Step 7
Serve with your favorite toppings: sour cream, shredded cheddar cheese, chopped fresh onions, etc.
Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
Spicy
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