2-reduced- Almond and honey pancakes

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Reduced carb meals - anytime 80

Step 2

Method

Step 3

Combine the ground almonds, rolled oats, baking powder,

Step 4

egg, almond milk, 11/2 tsp of the honey and a pinch of salt in

Step 5

a liquidiser and blend until smooth. Melt the coconut oil in a non-stick frying pan and fry large spoonfuls of the batter for 1 minute until bubble form on the surface, then flip and cook for a further 30 seconds. Repeat with the remaining batter then stack up and top with the yoghurt. Drizzle over the remaining honey and serve with the blueberries.

Step 6

Tip

Step 7

Don’t make the pancakes too big or they’ll be difficult to flip and won’t cook evenly.

Step 8

Alternative ingredients

Step 9

To make this nut-free, swap the ground almonds for the same amount of desiccated coconut.