By TastyHealthy Recipes
Creamy Cajun Chicken Pasta
Instructions
Prep:10minCook:20min
500 calories per portion (Serves 4)
Calorie Information tracked through MyFitnessPal, more accurate than the information below.
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Updated at: Thu, 17 Aug 2023 12:03:23 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories499.4 kcal (25%)
Total Fat19.3 g (28%)
Carbs48.8 g (19%)
Sugars4.7 g (5%)
Protein30.5 g (61%)
Sodium772.2 mg (39%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
550graw chicken breast
½ Tbspolive oil
1 tspcajun
¼ tspsalt
½ tsppepper
½ tspsmoked paprika
½ tspgarlic granules
½ tspitalian mixed herbs
220gdry pasta
1orange bell pepper
1red onion
medium
5garlic cloves
40gtomato purée
200ml50% fat crème fraîche
0.5 mugpasta water
reserved
½ Tbspolive oil
1 tspcajun
½ tspsalt
½ tsppepper
½ tspsmoked paprika
½ tspgarlic granules
½ tspitalian mixed herbs
fresh basil
to garnish
Instructions
No instructions yet
Notes
49 liked
4 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy
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