
By TastyHealthy Recipes
Creamy Cajun Chicken Pasta
Instructions
Prep:10minCook:20min
500 calories per portion (Serves 4)
Calorie Information tracked through MyFitnessPal, more accurate than the information below.
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Updated at: Thu, 17 Aug 2023 12:03:23 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories519.1 kcal (26%)
Total Fat21.1 g (30%)
Carbs49.9 g (19%)
Sugars5.2 g (6%)
Protein30.5 g (61%)
Sodium905.8 mg (45%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

550graw chicken breast

½ Tbspolive oil

1 tspcajun

¼ tspsalt

½ tsppepper

½ tspsmoked paprika

½ tspgarlic granules

½ tspitalian mixed herbs

220gdry pasta

1orange bell pepper

1red onion
medium

5garlic cloves

40gtomato purée

200ml50% fat crème fraîche

0.5 mugpasta water
reserved

½ Tbspolive oil

1 tspcajun

½ tspsalt

½ tsppepper

½ tspsmoked paprika

½ tspgarlic granules

½ tspitalian mixed herbs

fresh basil
to garnish
Instructions
No instructions yet
Notes
51 liked
4 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy