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Nicole Duncan
By Nicole Duncan

Salted Caramel Coconut Oats

6 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 14:08:57 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
26
High

Nutrition per serving

Calories345.4 kcal (17%)
Total Fat14.2 g (20%)
Carbs49.4 g (19%)
Sugars18.2 g (20%)
Protein8.3 g (17%)
Sodium186.6 mg (9%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the oats, milk, coconut and water to a pot and bring to a boil over stove.
Step 2
Once boiling, reduce the heat, cover and simmer for around 10 minutes, or until the grains are soft.
Step 3
In a small bowl, combine the tahini, carob powder (if using), salt and maple syrup.
Step 4
Stir until it forms a smooth consistency.
Step 5
When the oats are cooked, spoon them into a serving bowl and top with the caramel sauce.
Step 6
Top with sliced banana, cinnamon and chopped pistachios.

Notes

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