By Nicole Duncan
Salted Caramel Coconut Oats
6 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 14:08:57 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories387.6 kcal (19%)
Total Fat14.6 g (21%)
Carbs56.2 g (22%)
Sugars17.9 g (20%)
Protein10 g (20%)
Sodium190.3 mg (10%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the oats, milk, coconut and water to a pot and bring to a boil over stove.
Step 2
Once boiling, reduce the heat, cover and simmer for around 10 minutes, or until the grains are soft.
Step 3
In a small bowl, combine the tahini, carob powder (if using), salt and maple syrup.
Step 4
Stir until it forms a smooth consistency.
Step 5
When the oats are cooked, spoon them into a serving bowl and top with the caramel sauce.
Step 6
Top with sliced banana, cinnamon and chopped pistachios.
Notes
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