By Nisha Melvani
Healthy Sweet Potato Pasta with Miso
Vegan Healthy Sweet Potato Pasta with Miso is an easy, budget-friendly weeknight dinner the whole family will enjoy. B12 & protein-rich.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
44
High
Nutrition per serving
Calories528.3 kcal (26%)
Total Fat7.2 g (10%)
Carbs91.8 g (35%)
Sugars11.7 g (13%)
Protein24.5 g (49%)
Sodium512.5 mg (26%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 16 ouncepasta
packet
2 pintscherry tomatoes
1yellow onion
sliced into wedges
1sweet potato
medium, cut into 1/2-inch pieces
6garlic cloves
unpeeled
olive oil
salt
to taste
black pepper
1 x 14 ouncesilken tofu
packet
2 tablespoonsred wine vinegar
2 tablespoonsmiso
mellow, white, dissolved in 2 tablespoons water
¼ cupnutritional yeast
¼ teaspooncrushed red pepper
½ cupbasil leaves
chopped, for garnish
Instructions
View on CookingForPeanuts
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Notes
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