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By Danny Hickson

Prawn and chorizo stir-fry

Updated at: Thu, 17 Aug 2023 07:30:25 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
21
High

Nutrition per serving

Calories591.4 kcal (30%)
Total Fat26.3 g (38%)
Carbs58.7 g (23%)
Sugars14.4 g (16%)
Protein31.7 g (63%)
Sodium2352.1 mg (118%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a pan of water to the boil, add the noodles and cook according to the packet instructions. Drain, rinse under cold water then set aside.
Step 2
Preheat a wok or large frying pan over a medium heat. Melt the coconut oil then add the chorizo and fry gently for 3–4 minutes until crisp. Remove the chorizo using a slotted spoon and drain on kitchen roll. Increase the heat, add the prawns and stir-fry for a couple of minutes until they turn pink. Remove from the pan with a slotted spoon and set aside. Add the onion, pepper, courgette and chilli and fry for 3–4 minutes until the vegetables start to soften. Add the spring onions, stir-fry for a minute then add the cooked noodles and chilli sauce. Return the chorizo and prawns to the pan, toss to coat then season to taste. Tip everything into a bowl, scatter over the coriander and serve.