Cheesy Salsa Chicken

Name: Cheesy Salsa Chicken
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: American, Mexican, Latin American
Ingredients: 12 oz frozen chicken breasts, thawed; 16 oz jar salsa; 1 medium onion, diced; 1 oz chopped green chilies; Garlic pepper

1 step

Prep:30minCook:20min

Made this on stove in Pampered Chef Rok Crok everyday pan.

Updated at: Wed, 16 Aug 2023 17:55:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories152 kcal (8%)

Total Fat6 g (9%)

Carbs10.4 g (4%)

Sugars5.9 g (7%)

Protein15.1 g (30%)

Sodium921.9 mg (46%)

Fiber2.7 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozfrozen chicken breasts

thawed

16 ozsalsa

jar

1.75 cups reduced fat Four Cheese Mexican blend

1onion

medium, diced

1 tbsp olive oil

1 ozgreen chilies

chopped

garlic pepper

Instructions

Step 1

Slice chicken into one inch strips. Season with garlic pepper. Heat oil in pan. Add chicken and diced onion when hot. Cook until chicken is cooked through. Add salsa and bring to hard simmer. Reduce heat and let simmer, uncovered, for about 15 minutes. Add cheese over top, cover pan, and let simmer two or three more minutes until cheese melts. Serve over brown rice, lentils or spaghetti squash.