Cashew cream smoothie

Name: Cashew cream smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: One scoop vanilla protein powder; One tablespoon cashew butter; 1/2 teaspoon cinnamon; One tablespoon hemp hearts; One tablespoon Chia seeds; one cup Plant based milk; One cup water or ice depending on desired texture

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 03:14:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories481.9 kcal (24%)

Total Fat21.5 g (31%)

Carbs39 g (15%)

Sugars15.7 g (17%)

Protein37.3 g (75%)

Sodium171.8 mg (9%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 scoopvanilla protein powder

1 tablespooncashew butter

½ teaspooncinnamon

1 tablespoonhemp hearts

1 tablespoonChia seeds

1 cupPlant based milk

1 cupwater

or ice depending on desired texture

Instructions

Step 1

Place all ingredients in a blender except protein powder and blend at high speed until smooth. Add protein at the end and blind for a few seconds only

Notes

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