Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories329.7 kcal (16%)
Total Fat16.7 g (24%)
Carbs35.8 g (14%)
Sugars22.8 g (25%)
Protein12.5 g (25%)
Sodium147.8 mg (7%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
3 clovesgarlic
2 Tbspcoconut oil
500ggreen beans
1 Tbspcumin seeds
1 tspturmeric
1 tspchilli powder
1 tspground coriander
200gtomatoes
ginger
piece
1lemon
1 Tbsprunny honey
1red chilli
200gpaneer
To serve
Instructions
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Notes
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