By Food System Team
Bermuda Fish Chowder
3 steps
Cook:1h
A lusty chowder made with various fish and shellfish, tomatoes, beef broth and a bit of curry.
Updated at: Thu, 17 Aug 2023 07:00:46 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories198.6 kcal (10%)
Total Fat6.6 g (9%)
Carbs11.8 g (5%)
Sugars6.3 g (7%)
Protein16 g (32%)
Sodium756.4 mg (38%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 Tbspbutter
1onion
diced
55gshallots
diced
85gleeks
trimmed and diced, white with some green, optional
2 stalkscelery
diced
2carrots
peeled and diced
¾ tspfennel seed
whole
10whole black peppercorns
3whole cloves
¼ tspred pepper flakes
or to taste
½ tspherbes de provence
or dried thyme
¾ tspcurry powder
730gcanned diced tomatoes
960mlfish stock
960mlbeef stock
3 Tbsptomato paste
120mldry sherry
60mldark rum
½ Tbspworcestershire sauce
230gsea scallops
diced fine
450gcod
haddock or halibut, diced coarse
450gflounder
diced coarse
Instructions
Step 1
Toast the whole spices (fennel, black pepper, cloves) for a minute or two in a dry pan until fragrant, then grind in a spice grinder or mortar and pestle. Saute the diced onions, shallots, leeks, celery and carrots all together in butter over medium heat for five or six minutes until soft but not brown. Add the freshly ground spices, along with the red pepper flakes, herbes de provence and curry powder, to the vegetables and saute a minute or two longer
Step 2
Add the canned diced tomatoes, sherry, rum, Worcestershire sauce and tomato paste. Bring all to a simmer for a few minutes to evaporate the alcohol. If the tomatoes are chunky, break them up a bit with a potato masher. Add the broths, bring to a medium boil and reduce by about a quarter, until slightly thickened.
Step 3
Add all the diced fish and scallops and simmer ten minutes more, until fish flakes easily. Break the fish up a bit more, if needed, with a wooden spoon or potato masher - there should be some shreds as well as chunks. Taste for seasonings. Serve with extra dark rum, sherry peppers, or other hot sauce.
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