Nutrition balance score
Great
Glycemic Index
62
Moderate
Nutrition per recipe
Calories2033.3 kcal (102%)
Total Fat61.5 g (88%)
Carbs243.5 g (94%)
Sugars44.3 g (49%)
Protein128.1 g (256%)
Sodium4955.7 mg (248%)
Fiber28.1 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 lbpork ribs
chopped

1 cupsmoked ham
diced into medium cubes

2 ozcan pigeon peas
red kidney beans can be substituted if pigeon peas are unavailable

12 cupswater

1 Tbspvegetable oil

2onions
diced

1green bell pepper
diced

2tomatoes
diced

½ cuptomato paste

2potatoes
diced large cubes

2 Tbspdried thyme

salt
to taste

pepper
to taste

1 cupwhite flour

1 tspsalt

½ tspblack pepper

½ cupmilk
Instructions
View on trubahamianfoodtours.com
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Notes
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