Nutrition balance score
Great
Glycemic Index
60
Moderate
Nutrition per recipe
Calories2028.8 kcal (101%)
Total Fat61.1 g (87%)
Carbs249.1 g (96%)
Sugars41.6 g (46%)
Protein130.9 g (262%)
Sodium4966.3 mg (248%)
Fiber28.1 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbpork ribs
chopped
1 cupsmoked ham
diced into medium cubes
2 ozcan pigeon peas
red kidney beans can be substituted if pigeon peas are unavailable
12 cupswater
1 Tbspvegetable oil
2onions
diced
1green bell pepper
diced
2tomatoes
diced
½ cuptomato paste
2potatoes
diced large cubes
2 Tbspdried thyme
salt
to taste
pepper
to taste
1 cupwhite flour
1 tspsalt
½ tspblack pepper
½ cupmilk
Instructions
View on trubahamianfoodtours.com
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Notes
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