Nutrition balance score
Great
Glycemic Index
62
Moderate
Nutrition per serving
Calories2033.4 kcal (102%)
Total Fat61.5 g (88%)
Carbs243.5 g (94%)
Sugars44.3 g (49%)
Protein128.1 g (256%)
Sodium4955.7 mg (248%)
Fiber28.1 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbpork ribs
chopped
1 cupsmoked ham
diced into medium cubes
2 ozcan pigeon peas
red kidney beans can be substituted if pigeon peas are unavailable
12 cupswater
1 Tbspvegetable oil
2onions
diced
1green bell pepper
diced
2tomatoes
diced
½ cuptomato paste
2potatoes
diced large cubes
2 Tbspdried thyme
salt
to taste
pepper
to taste
1 cupwhite flour
1 tspsalt
½ tspblack pepper
½ cupmilk
Instructions
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Notes
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