
By cooca & salt
Skillet chicken enchiladas
Instructions
Prep:10minCook:25min
This one-pan skillet chicken enchilada dish is a quick and easy weeknight family style dinner. It's full of veggies, lean protein, and is gluten-free!
Updated at: Thu, 17 Aug 2023 01:03:26 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories461.3 kcal (23%)
Total Fat22.5 g (32%)
Carbs36.2 g (14%)
Sugars4.1 g (5%)
Protein29.3 g (59%)
Sodium885.3 mg (44%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

scale

6corn flour tortillas
or almond, cut into 1x3 inch strips

1 lbground chicken thigh

1yellow onion
medium sized, diced

1 cupred pepper
diced

1 cupgreen pepper
diced

1 x 15 ozcan of enchilada sauce
or jar

1 x 4 ozcan green chiles

½ cupcanned corn
or frozen

½ cupcanned black beans

2 tablespoonsavocado oil

2 cupsshredded Monterey jack cheese

sour cream
desired toppings like

green onions

cilantro

jalapeños
Instructions
View on cocoaandsalt.com
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