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By cooca & salt
Skillet chicken enchiladas
Instructions
Prep:10minCook:25min
This one-pan skillet chicken enchilada dish is a quick and easy weeknight family style dinner. It's full of veggies, lean protein, and is gluten-free!
Updated at: Thu, 17 Aug 2023 01:03:26 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories458.1 kcal (23%)
Total Fat22.5 g (32%)
Carbs35.2 g (14%)
Sugars4.9 g (5%)
Protein29.3 g (59%)
Sodium842 mg (42%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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scale
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6corn flour tortillas
or almond, cut into 1x3 inch strips
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1 lbground chicken thigh
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1yellow onion
medium sized, diced
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1 cupred pepper
diced
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1 cupgreen pepper
diced
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1 x 15 ozenchilada sauce
can
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1 x 4 ozcan green chiles
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½ cupcorn
canned or frozen
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½ cupcanned black beans
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2 tablespoonsavocado oil
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2 cupsMonterey jack cheese
shredded
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sour cream
desired toppings like
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green onions
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cilantro
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jalapeños
Instructions
View on cocoaandsalt.com
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