By cooca & salt
Skillet chicken enchiladas
Instructions
Prep:10minCook:25min
This one-pan skillet chicken enchilada dish is a quick and easy weeknight family style dinner. It's full of veggies, lean protein, and is gluten-free!
Updated at: Thu, 17 Aug 2023 01:03:26 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories461.3 kcal (23%)
Total Fat22.5 g (32%)
Carbs36.2 g (14%)
Sugars4.1 g (5%)
Protein29.4 g (59%)
Sodium885.3 mg (44%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
scale
6corn flour tortillas
or almond, cut into 1x3 inch strips
1 lbground chicken thigh
1yellow onion
medium sized, diced
1 cupred pepper
diced
1 cupgreen pepper
diced
1 x 15 ozcan of enchilada sauce
or jar
1 x 4 ozcan green chiles
½ cupcanned corn
or frozen
½ cupcanned black beans
2 tablespoonsavocado oil
2 cupsshredded Monterey jack cheese
sour cream
desired toppings like
green onions
cilantro
jalapeños
Instructions
View on cocoaandsalt.com
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