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By Amy Bucknall

Thai mango salad

5 steps
Prep:20min
Look up an actual Thai dressing.
Updated at: Thu, 17 Aug 2023 12:06:01 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories302.9 kcal (15%)
Total Fat9.8 g (14%)
Carbs45.3 g (17%)
Sugars17.1 g (19%)
Protein12.2 g (24%)
Sodium557.7 mg (28%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl or jar, combine all ingredients for the Tamari Lime Dressing and set aside.
Step 2
Plunge the noodles into boiling water and leave to soften, about 5 minutes.
Step 3
Fry the tofu in olive oil until browned on both sides.
Step 4
Meanwhile, in a large bowl, combine cabbage, carrot, cucumber, mango, chilli and mint. Pour over Tamari Lime Dressing and toss to combine.
Step 5
Sprinkle over peanuts and top with extra mint and chilli if desired.

Notes

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