Gf protein pancakes
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Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories344.1 kcal (17%)
Total Fat11.7 g (17%)
Carbs35.8 g (14%)
Sugars6.3 g (7%)
Protein20.6 g (41%)
Sodium1180.3 mg (59%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put all wet ingredients in blender blend
Then add dry .. blend.. if too thick slowly add water Then dollop blueberries on top when in pan
Pour into greased hot non stick pan…
Let cook completely on one side then flip
****u can add 1 ripe banana instead of blueberries but blend with mixture….u may need to add water ..
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