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10
By Sarah Cobacho
HIGH-PROTEIN CHICKPEA QUESADILLAS
Instructions
Prep:15min
These quesadillas are delicious, super easy to put together and made mostly of pantry and budget-friendly items. I love having them with roasted veggies or a little salad on the side.
They each pack 33g of protein, making them super satiating and a great option if you’re looking to bump your protein intake. We are using TVP, which is dehydrated soy. It’s very affordable, high in protein, and has a mince-like texture once rehydrated. You can find it at all the main supermarkets in Australia. Have you tried it?
This recipe also makes a great meal-prep as it keeps well in the fridge, just keep the chickpea mix, queso and wraps separated and assemble just before heating up!
Updated at: Mon, 22 Sep 2025 04:23:58 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories550.8 kcal (28%)
Total Fat16 g (23%)
Carbs70.5 g (27%)
Sugars9.5 g (11%)
Protein37.7 g (75%)
Sodium754.7 mg (38%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
100gTVP
1 tspplant-based beef stock powder
1 tspolive oil
1onion
diced
1red capsicum
diced
1 Tbspcumin powder
1 Tbsporegano
1 ½ cupschickpea
cooked
2 cupsbaby spinach
5wholegrain wraps
large
sauce
Sauce
Instructions
View on plantbaes.com
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Notes
29 liked
2 disliked
Easy
Fresh
Delicious
Spicy
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