In Your Face!! Burger
100%
1
By Caroline
In Your Face!! Burger
9 steps
Prep:40minCook:15min
An easy and delicious vegetarian burger without any mush :)
Updated at: Thu, 17 Aug 2023 03:51:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
96
High
Nutrition per serving
Calories1344.4 kcal (67%)
Total Fat33.2 g (47%)
Carbs206.8 g (80%)
Sugars34.6 g (38%)
Protein58.3 g (117%)
Sodium741.5 mg (37%)
Fiber29.4 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
crush then mash chickpeas using the bottom of a bowl.
Step 2
dice the red onion, then grate the zest off the lemon.
Step 3
In a bowl, combine the chickpeas, onion, lemon (zest AND juice) and 3/4 of breadcrumbs.
Step 4
Shape into a patty and dust lightly with flour.
Step 5
add remaining breadcrumbs to the sides of the patty.
Step 6
Oil the pan and fry for 4 minutes on each side, use medium heat.
Step 7
slice the bun in half and lightly toast on using the remaining oil on the pan. remove once golden brown.
Step 8
Spread Aioli on top and bottom bun.
Step 9
assemble burger carefully.
