Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories281.9 kcal (14%)
Total Fat1.2 g (2%)
Carbs24.3 g (9%)
Sugars11.2 g (12%)
Protein45.5 g (91%)
Sodium405.7 mg (20%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl, mash the banana until it becomes a purée
Step 2
And in the rest of the pancake ingredients and whisk well (add more water if batter is too thick)
Step 3
Pour a scoop and a half of batter onto a nonstick pan (medium heat)
Step 4
Cook until bubbles on the surface start to pop, flip and cook for another 10-20seconds
Step 5
Plate up with toppings of choice
Notes
7 liked
6 disliked
Under 30 minutes
Bland
Kid-friendly
Never again
Dry
