By Alia Black
Cashew Chicken Stir Fry
8 steps
Prep:25minCook:20min
Updated at: Thu, 17 Aug 2023 00:17:52 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories459.9 kcal (23%)
Total Fat26.6 g (38%)
Carbs32.9 g (13%)
Sugars8.4 g (9%)
Protein23.7 g (47%)
Sodium588.9 mg (29%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbschicken breasts
or thighs, cubed
2 Tbspvegetable oil
3 Tbspsesame oil
¼ cupcornstarch
½ tspsalt
½ tsppepper
2 Tbspgarlic
minced
1 cupbroccoli florets
1red bell pepper
cut into 1-inch strips
1green bell pepper
cut into 1-inch strips
4 ozbaby carrots
cut in half lengthwise
8 ozpeas
snapped, ends trimmed
1 cupwater chestnuts
chopped
1 cupwhole cashews
roasted and unsalted
¼ cupgreen onions
sliced, to serve
1 cupjasmine rice
cooked, to serve
sesame seeds
to serve
Sauce
Instructions
Step 1
In a small mixing bowl, whisk together water, hoisin sauce, soy sauce, chili garlic sauce, ginger, garlic, honey, and cornstarch. Set aside.
Step 2
Cube and place chicken in a bowl with corn starch, salt, and pepper. Toss until chicken is well coated.
Step 3
Heat a wok or large skillet over medium-high heat. Pour in cooking oil and sesame oil and add in chicken.
Step 4
Toss and allow the chicken to cook until it starts to brown, about 8-10 minutes.
Step 5
Add in garlic, broccoli, carrots, sugar snapped peas, and bell peppers and let the veggies sauté alongside the chicken for another 5 minutes.
Step 6
Once veggies have started to soften, add in the sauce mixture and let cook for 5 minutes, stirring occasionally
Step 7
Add in water chestnuts, followed a minute or two later by the cashews, and continue to cook for about 3 more minutes, stirring occasionally. The sauce will thicken.
Step 8
Serve over rice and garnish with sliced green onions and sesame seeds
Notes
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