Egg & Avocado Toast

Name: Egg & Avocado Toast
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 hard boiled egg (sliced); 1/4 avocado; 1 slice sweet potato; 1/4 tsp everything bagel seasoning

4 steps

Prep:2minCook:3min

Updated at: Thu, 17 Aug 2023 01:07:03 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories110.3 kcal (6%)

Total Fat6.2 g (9%)

Carbs10.6 g (4%)

Sugars1.9 g (2%)

Protein3.9 g (8%)

Sodium120.2 mg (6%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5egg

hard boiled, sliced

0.25avocado

1 slicesweet potato

¼ tspeverything bagel seasoning

Instructions

Step 1

Toast sweet potato slice. May take two toasting cycles.

Step 2

Slice egg, place half on toasted sweet potato

Step 3

Thinly slice avocado, place on top egg

Step 4

Sprinkle with E.B. Seasoning

Notes

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