By Allison
Pumpkin Curry - Avant-Garde Vegan
Instructions
Cook:35min
Updated at: Thu, 17 Aug 2023 09:01:33 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories205.5 kcal (10%)
Total Fat8.5 g (12%)
Carbs25.6 g (10%)
Sugars6 g (7%)
Protein7.8 g (16%)
Sodium405.5 mg (20%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsground turmeric
1 tspmustard seeds
1 tspground cumin
1 tspground fenugreek
1onion
finely chopped
5cloves garlic
minced
Ginger
Thumb-sized piece, chopped fine
1 tspchilli powder
sea salt
250gPumpkin
or Sweet Potato, peeled & cubed
1can black beans
drained & rinsed
1 headbroccoli
cut into florets
4Dried Curry Leaves
optional
1 litrelow sodium Vegetable Stock
1cinnamon stick
Fresh Greens
like kale, spinach, chard Chopped small
½ cupCoconut Milk
2 tspGround Garam Masala
Instructions
View on avantgardevegan.com
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