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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Nutrition per serving
Calories210.9 kcal (11%)
Total Fat5.2 g (7%)
Carbs35.1 g (14%)
Sugars15 g (17%)
Protein8.1 g (16%)
Sodium156.7 mg (8%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Peel 1 banana, then mash it in a bowl with a fork. Crack in 1 large free-range egg and beat well.
Step 2
Mix in 1 heaped tablespoon of wholemeal self-raising flour and 2 heaped tablespoons of granola dust until you get a smooth batter.
Step 3
Heat a large non-stick frying pan over a medium-high heat, and add a drizzle of olive oil.
Step 4
Swirl the oil around the pan, then add heaped tablespoons of the batter to the pan, spacing them out evenly.
Step 5
Cook for 1 to 2 minutes, or until golden underneath.
Step 6
Flip the pancakes over, and fry for a further minute or so until cooked through.
Step 7
Serve with your favourite nut butter and fresh fruit, if you like.
Notes
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Delicious
Easy
Go-to
Moist
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