Samsung Food
Log in
Use App
Log in
How to make healthy pancakes | Features | Jamie Oliver
1/8
How to make healthy pancakes | Features | Jamie Oliver
2/8
How to make healthy pancakes | Features | Jamie Oliver
3/8
How to make healthy pancakes | Features | Jamie Oliver
4/8
How to make healthy pancakes | Features | Jamie Oliver
5/8
How to make healthy pancakes | Features | Jamie Oliver
6/8
How to make healthy pancakes | Features | Jamie Oliver
7/8
How to make healthy pancakes | Features | Jamie Oliver
8/8
100%
0
By Ana

How to make healthy pancakes | Features | Jamie Oliver

Updated at: Thu, 17 Aug 2023 03:36:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate

Nutrition per serving

Calories210.9 kcal (11%)
Total Fat5.2 g (7%)
Carbs35.1 g (14%)
Sugars15 g (17%)
Protein8.1 g (16%)
Sodium156.7 mg (8%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel 1 banana, then mash it in a bowl with a fork. Crack in 1 large free-range egg and beat well.
Step 2
Mix in 1 heaped tablespoon of wholemeal self-raising flour and 2 heaped tablespoons of granola dust until you get a smooth batter.
Step 3
Heat a large non-stick frying pan over a medium-high heat, and add a drizzle of olive oil.
Step 4
Swirl the oil around the pan, then add heaped tablespoons of the batter to the pan, spacing them out evenly.
Step 5
Cook for 1 to 2 minutes, or until golden underneath.
Step 6
Flip the pancakes over, and fry for a further minute or so until cooked through.
Step 7
Serve with your favourite nut butter and fresh fruit, if you like.

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Moist
There are no notes yet. Be the first to share your experience!