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Breakfast Muesli
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Deauna G
By Deauna G

Breakfast Muesli

4 steps
Prep:5minCook:15min
From Well + Good https://www.wellandgood.com/gut-friendly-breakfast/
Updated at: Thu, 17 Aug 2023 04:05:33 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
32
High

Nutrition per serving

Calories426.8 kcal (21%)
Total Fat17.5 g (25%)
Carbs58.6 g (23%)
Sugars7.8 g (9%)
Protein12.5 g (25%)
Sodium14 mg (1%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 400°F. Put the oats in a bowl and sprinkle over the cinnamon and vanilla extract, tossing to coat evenly, then spread the mixture onto a baking sheet.
Step 2
2. On a separate baking sheet, sprinkle over the nuts and seeds (excluding flax) and place on the top oven rack with the oat mixture underneath. Bake for 10-15 minutes until lightly toasted, tossing occasionally so that they cook evenly. Remove from oven and let cool.
Step 3
3. Place the toasted oats and nut and seed mixture in a large bowl. Stir in the dried cranberries and banana chips, coconut, raisins, and flaxseed. Place in a large jar or airtight container and store up to two weeks.
Step 4
4. To serve, measure 1/4 cup of the muesli mixture into a bowl and serve with fruit and milk or yogurt of choice.

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