
By MrsJ 03
Jungle curry – Saturday Kitchen Recipes
Instructions
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 04:50:23 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories674.6 kcal (34%)
Total Fat48.6 g (69%)
Carbs21.8 g (8%)
Sugars8.7 g (10%)
Protein40.3 g (81%)
Sodium1367 mg (68%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 Tbspvegetable oil
or corn

5cloves

2.5 cmcinnamon stick
piece, broken in half

2black cardamom pods

½ tspblack peppercorns

1 tspcumin seeds

1bay leaf

4onions
finely chopped

1 Tbspchopped garlic

1.2kgwhole chicken
skinned and cut into 8 pieces on the bone

½ Tbspginger paste

½ Tbspgarlic paste

2 tspsalt

1 tspground turmeric

1 ½ tspred chilli powder

1 tspred chilli flakes

1 tspground cumin

1 tspground coriander

4tomatoes
chopped

2green chillies
chopped

¼ tspgaram masala

½ tspdried fenugreek leaves
crushed

0.5lemon
juice only

2 Tbspfresh coriander
chopped

rice
or parathas, to serve
Instructions
View on saturdaykitchenrecipes.com
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Notes
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