By MrsJ 03
Jungle curry – Saturday Kitchen Recipes
Instructions
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 04:50:23 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories675 kcal (34%)
Total Fat48.6 g (69%)
Carbs21.8 g (8%)
Sugars8.7 g (10%)
Protein40.3 g (81%)
Sodium1367 mg (68%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbspvegetable oil
or corn
5cloves
1 incinnamon stick
2.5cm piece, broken in half
2black cardamom pods
½ tspblack peppercorns
1 tspcumin seeds
1bay leaf
4onions
finely chopped
1 Tbspchopped garlic
1.2kgwhole chicken
skinned and cut into 8 pieces on the bone
½ Tbspginger paste
½ Tbspgarlic paste
2 tspsalt
1 tspground turmeric
1 ½ tspred chilli powder
1 tspred chilli flakes
1 tspground cumin
1 tspground coriander
4tomatoes
chopped
2green chillies
chopped
¼ tspgaram masala
½ tspdried fenugreek leaves
crushed
0.5lemon
juice only
2 Tbspfresh coriander
chopped
rice
or parathas, to serve
Instructions
View on saturdaykitchenrecipes.com
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Notes
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