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Black Bean Burgers
100%
1
By ckelley

Black Bean Burgers

13 steps
Prep:25minCook:10min
Veggie burger made fresh!
Updated at: Thu, 17 Aug 2023 11:34:42 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
38
High

Nutrition per serving

Calories587.7 kcal (29%)
Total Fat20.3 g (29%)
Carbs84.9 g (33%)
Sugars7.7 g (9%)
Protein22.6 g (45%)
Sodium1468.2 mg (73%)
Fiber23.9 g (85%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Coarsely grate the onion and add to a small bowl.
yellow onionyellow onion0.5
Step 2
Drain the beans and transfer to the bowl. Add chili powder, salt, and pepper to the beans and onion; stir until mixture is combined.
StrainerStrainer
can black beanscan black beans1
yellow onionyellow onion0.5
black pepperblack pepper⅛ teaspoon
chili powderchili powder½ teaspoon
saltsalt¼ teaspoon
Step 3
Use a potato masher or fork to mash bean mixture until the beans are mostly broken up.
Potato MasherPotato Masher
Step 4
Add the bread crumbs; stir until the mixture is combined.
panko bread crumbspanko bread crumbs¼ cup
Step 5
Heat a skillet over medium heat.
CooktopCooktopHeat
Frying PanFrying Pan
Step 6
Form the bean mixture into two patties.
Step 7
Add olive oil to the skillet and swirl to coat the bottom.
extra virgin olive oilextra virgin olive oil1 tablespoon
Step 8
Place the patties in the skillet and cook until they are browned and heated through on both sides. Once done, transfer to a plate.
Frying PanFrying Pan
SpatulaSpatula
CooktopCooktopHeat
Step 9
Toast the buns if desired.
whole grain bunswhole grain buns2
Step 10
Halve and pit the avocado; medium dice the flesh while it's still in the skin, then scoop out into a small bowl.
KnifeKnife
avocadoavocado1
Step 11
Add juice of lime to the avocado and season with salt and pepper; mash with a fork until smooth.
limelime1
saltsalt¼ teaspoon
black pepperblack pepper⅛ teaspoon
Step 12
Halve the grape tomatoes.
KnifeKnife
grape tomatoesgrape tomatoes0.5 pint
Step 13
Place the bun halves on two plates, top with the black bean patties, and add dollops of the avocado spread. Arrange the greens on the side, top with the grape tomatoes, and drizzle with olive oil and the remaining lime.
spring mixspring mix5 ounces
grape tomatoesgrape tomatoes0.5 pint
extra virgin olive oilextra virgin olive oil1 tablespoon
limelime1