Black Bean Burgers
100%
1
By ckelley
Black Bean Burgers
13 steps
Prep:25minCook:10min
Veggie burger made fresh!
Updated at: Thu, 17 Aug 2023 11:34:42 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
38
High
Nutrition per serving
Calories587.7 kcal (29%)
Total Fat20.3 g (29%)
Carbs84.9 g (33%)
Sugars7.7 g (9%)
Protein22.6 g (45%)
Sodium1468.2 mg (73%)
Fiber23.9 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Coarsely grate the onion and add to a small bowl.
yellow onion0.5
Step 2
Drain the beans and transfer to the bowl. Add chili powder, salt, and pepper to the beans and onion; stir until mixture is combined.
Strainer
can black beans1
yellow onion0.5
black pepper⅛ teaspoon
chili powder½ teaspoon
salt¼ teaspoon
Step 3
Use a potato masher or fork to mash bean mixture until the beans are mostly broken up.
Potato Masher
Step 4
Add the bread crumbs; stir until the mixture is combined.
panko bread crumbs¼ cup
Step 5
Heat a skillet over medium heat.
CooktopHeat
Frying Pan
Step 6
Form the bean mixture into two patties.
Step 7
Add olive oil to the skillet and swirl to coat the bottom.
extra virgin olive oil1 tablespoon
Step 8
Place the patties in the skillet and cook until they are browned and heated through on both sides. Once done, transfer to a plate.
Frying Pan
Spatula
CooktopHeat
Step 9
Toast the buns if desired.
whole grain buns2
Step 10
Halve and pit the avocado; medium dice the flesh while it's still in the skin, then scoop out into a small bowl.
Knife
avocado1
Step 11
Add juice of lime to the avocado and season with salt and pepper; mash with a fork until smooth.
lime1
salt¼ teaspoon
black pepper⅛ teaspoon
Step 12
Halve the grape tomatoes.
Knife
grape tomatoes0.5 pint
Step 13
Place the bun halves on two plates, top with the black bean patties, and add dollops of the avocado spread. Arrange the greens on the side, top with the grape tomatoes, and drizzle with olive oil and the remaining lime.
spring mix5 ounces
grape tomatoes0.5 pint
extra virgin olive oil1 tablespoon
lime1
Notes
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