Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories547.3 kcal (27%)
Total Fat20.4 g (29%)
Carbs24.2 g (9%)
Sugars4 g (4%)
Protein63.5 g (127%)
Sodium459.4 mg (23%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Tenderize chicken
Step 2
Heat a saute pan over medium-high heat. While the pan is heating, clean the chicken breasts and season generously with salt and pepper. Once the pan begins to get hot, pour in 2 tablespoons olive oil. Pan fry the chicken until the sides are golden and the center is just cooked. Remove from the pan and set aside.
Step 3
Pour in just enough wine to deglaze the pan, stirring frequently. Let most of the liquid evaporate, reduce the temperature to medium, and saute the garlic an shallots until tender and slightly transparent. Add the butter to the pan, and once melted add the mushrooms. Stir so that everything is evenly distributed, and saute for another five minutes or so.
Step 4
After draining and rinsing the artichokes add them to the pan, along with the chicken breasts. Drizzle half the lemon juice throughout the pan. Cook briefly, about two minutes,then pour in the rest of the wine and the tomatoes. Use a fork or potato masher to crush the tomatoes into a slightly more manageable size. Add the remainder of the lemon juice and the sage and stir. Cook until the sauce reduces by about half.
Step 5
Serve this up with some mashed potatoes, or perhaps over a bed of rice or pasta, and garnish with a bit of minced parsley and a slice of lemon.
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