Keema Matar

4 steps

Updated at: Thu, 17 Aug 2023 12:45:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1286.5 kcal (64%)

Total Fat86.3 g (123%)

Carbs87.9 g (34%)

Sugars26.7 g (30%)

Protein52.3 g (105%)

Sodium3430 mg (172%)

Fiber20.9 g (75%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 poundground meat

such as lamb or beef

1 cupwater

4 tablespoonsbutter

1 knobginger

peeled and cut into disks

1hot pepper

small, such as Serrano or japlapeño, finely minced

1 tablespooncumin seed

freshly ground

2 teaspoonscoriander seed

freshly ground

½ teaspoonground cardamom

1 teaspoonground turmeric

1 teaspoonground dried chili

such as kashmiri powder, or any other spicy chili powder you'd like, or not spicy if you don't want spice

1beefsteak tomato

large, cut in half

0.5 poundfresh peas

shelled, or frozen peas, thawed

fresh cilantro

chopped

Instructions

Step 1

1. Combine the meat and water in a bowl and squeeze with your fingers to make a kinda loose meat sludge. Wash your hands and set the meat aside.

Step 2

2. Heat butter in a wok or Dutch oven until melted. Add the onion, cinnamon stick, star anise pod, and bay leaves and cook over medium-high heat, stirring, until onion is deeply browned, about 10 minutes. Add garlic, ginger, and minced hot pepper and cook, stirring, until fragrant, about 1 minute. Add the ground spices and cook, stirring, until fragrant, about 30 seconds.

Step 3

3. Hold the cut-side of one tomato half against the large holes of a box grater with the open palm of your hand against its skin. Grate the tomato directly into the wok, leaving the skin behind. Stir the wok, then add the meat/water mixture and stir again.

Step 4

4. Cook, covered, until the sauce has reduced to a rich gravy, about 12 minutes. Stir in peas and cook for a minute longer, then stir in the cilantro. Serve.

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