By HighSatiety diet: Meals that keep you fuller for longer.
Tuna Nicoise Salad
1 step
Prep:25min
You can use either fresh or tinned tuna for this recipe, either way, it tastes great and with an energy density of 1 calorie per gram and around 50% of the recommended daily intake per portion, it punches well above its weight for reducing hunger.
Updated at: Thu, 17 Aug 2023 07:30:26 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories309.7 kcal (15%)
Total Fat15 g (21%)
Carbs21.9 g (8%)
Sugars3 g (3%)
Protein21.5 g (43%)
Sodium478.7 mg (24%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil the new potatoes for 10 to 15 minutes until they are soft, adding in the green beans for the last 5 minutes. Drain and put aside, then boil the four eggs for 6 minutes. Put the olive oil, lemon juice, white wine vinegar, parsley and mustard in a large bowl and whisk. Add the cooled cooked new potatoes (slice in two, if large), green beans, tomatoes, sliced onion, thinly chopped garlic and olives to the bowl and mix this into the dressing. Place the lettuce leaves in the base of a large salad bowl and then add the dressed vegetables whilst also flaking in the drained tuna. Peel the eggs, slice them into halves or quarters and add them to the salad. Suggested servings: Four.
Notes
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