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Roasted Beet Hummus
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Roasted Beet Hummus
2/2
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Kristen Gilley
By Kristen Gilley

Roasted Beet Hummus

8 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 05:11:13 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
5
Low

Nutrition per serving

Calories199.2 kcal (10%)
Total Fat15.1 g (22%)
Carbs12.8 g (5%)
Sugars0.6 g (1%)
Protein5 g (10%)
Sodium250.5 mg (13%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Roasting the Beets

Step 1
Preheat oven to 375 degrees F (190 C), remove the stem and most of the root from your beets, and scrub and wash them underwater until clean.
Step 2
Wrap beet(s) in foil, drizzle on a bit of olive or avocado oil, wrap tightly, and roast for one hour or until a knife inserted falls out without resistance. They should be tender. Set in the fridge (in a bowl to catch juice) to cool to room temperature.
Step 3
Once cooled, either finely grate or puree beets in a small blender (adding orange juice or water to encourage mixing). Measure out 1/2 cup and set aside (amount as original recipe is written // adjust if altering batch size). Reserve the rest for things like beet hummus!
Step 4
Once your beet is cooled and peeled, quarter it and place it in your food processor. Blend until only small bits remain.
Step 5
Add remaining ingredients except for olive oil and blend until smooth.
Step 6
Drizzle in olive oil as the hummus is mixing.
Step 7
Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. If it’s too thick, add a bit of water.
Step 8
Will keep in the fridge for up to a week.

Notes

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