Chicken Fattoush

Name: Chicken Fattoush
Prep time: 30 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 500g chicken thighs; 5 tbsp olive oil, plus 4 tbsp for the dressing; 2¼ tsp sumac, plus half a tsp for the dressing; 2 pitta breads, (more if hungry); 1 cucumber; 6 tomatoes; 1 romaine lettuce, shredded; 1 bunch spring onions, finely sliced; 200g radishes, thinly sliced; 1 small bunch fresh mint, leaves chopped; 2 lemons, zest and juice; ½ tsp sugar

7 steps

Prep:30min

This chopped Middle-Eastern salad contains crispy pieces of pitta, cucumber and radish.

Updated at: Thu, 17 Aug 2023 13:33:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories487.3 kcal (24%)

Total Fat31 g (44%)

Carbs36.7 g (14%)

Sugars9.1 g (10%)

Protein19.1 g (38%)

Sodium271.8 mg (14%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gchicken thighs

5 Tbspolive oil

plus 4 tbsp for the dressing

2 ¼ tspsumac

plus half a tsp for the dressing

1 bunchspring onions

finely sliced

200gradishes

thinly sliced

1 bunchfresh mint

small, leaves chopped

2lemons

zest and juice

½ tspsugar

Instructions

Step 1

Put the chicken thighs onto a plate and drizzle 1tbsp of oil over with 2tsp sumac and some seasoning. Massage this all over the chicken.

Step 2

Bring a large non-stick frying pan to a medium heat and cook the chicken for 5 mins each side.

Step 3

While the chicken cooks, halve the cucumber lengthways, deseed with a spoon and cut into chunks. Then quarter the tomatoes, deseed and cut into strips.

Step 4

When the chicken is cooked through, remove from the heat and set aside on a clean plate.

Step 5

In a large bowl, put all the salad ingredients together. Next, whisk all the dressing ingredients together and pour over the salad, tossing well.

Step 6

Toast the pitta until just starting to colour, then tear up and fry in a non-stick frying pan with 2tbsp of oil for 1-2 mins, then sprinkle over ¼tsp of sumac. When the pitta is nice and golden, remove onto some kitchen paper and season well.

Step 7

Slice the chicken into strips and add to the salad. Finish by scattering the pitta bread pieces over the top before serving.

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