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By Calvin E
Chicken Fattoush
7 steps
Prep:30min
This chopped Middle-Eastern salad contains crispy pieces of pitta, cucumber and radish.
Updated at: Thu, 17 Aug 2023 13:33:21 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories487.1 kcal (24%)
Total Fat31 g (44%)
Carbs36.7 g (14%)
Sugars9.1 g (10%)
Protein19.1 g (38%)
Sodium271.8 mg (14%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gchicken thighs

5 Tbspolive oil
plus 4 tbsp for the dressing

2 ¼ tspsumac
plus half a tsp for the dressing

2pitta breads
more if hungry

1cucumber
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6tomatoes

1romaine lettuce
shredded

1 bunchspring onions
finely sliced

200gradishes
thinly sliced

1 bunchfresh mint
small, leaves chopped

2lemons
zest and juice

½ tspsugar
Instructions
Step 1
Put the chicken thighs onto a plate and drizzle 1tbsp of oil over with 2tsp sumac and some seasoning. Massage this all over the chicken.
Step 2
Bring a large non-stick frying pan to a medium heat and cook the chicken for 5 mins each side.
Step 3
While the chicken cooks, halve the cucumber lengthways, deseed with a spoon and cut into chunks. Then quarter the tomatoes, deseed and cut into strips.
Step 4
When the chicken is cooked through, remove from the heat and set aside on a clean plate.
Step 5
In a large bowl, put all the salad ingredients together. Next, whisk all the dressing ingredients together and pour over the salad, tossing well.
Step 6
Toast the pitta until just starting to colour, then tear up and fry in a non-stick frying pan with 2tbsp of oil for 1-2 mins, then sprinkle over ¼tsp of sumac. When the pitta is nice and golden, remove onto some kitchen paper and season well.
Step 7
Slice the chicken into strips and add to the salad. Finish by scattering the pitta bread pieces over the top before serving.
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