By IMPASTIAMO Classes
Chinese Medicinal Cooking Menu
Instructions
Prep:1h
Join us in this unique experience as Chef Zoey Gong will teaches us how to prepare a plant based menu following Traditional Chinese Medicine food therapy principles. Using seasonal, easy to find ingredients, you'll cook three recipes: savory millet with squash porridge, steamed mochi stuffed dates
Updated at: Thu, 17 Aug 2023 12:10:06 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
88
High
Nutrition per serving
Calories951.4 kcal (48%)
Total Fat24.8 g (35%)
Carbs163.6 g (63%)
Sugars48.9 g (54%)
Protein25.4 g (51%)
Sodium587.5 mg (29%)
Fiber16.9 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6medjool dates
20grice flour
30gmochi flour
glutinous rice flour
water
or milk, as needed
100gmillet
150gpumpkin
or squash
50goats
2 Tbsptahini
sea salt
as needed
3 Tbspwalnut
1 Tbspgoji berry
4 cupsoat milk
1 Tbspblack rice
honey
or maple syrup, as needed
Tools
Instructions
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