Coffee Vanilla Protein Pancakes

4 steps

Super easy to make. Literally all ingredients in one bowl. Makes about 2-4 depending how big you make ‘em

Updated at: Thu, 17 Aug 2023 05:30:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories173.8 kcal (9%)

Total Fat5.3 g (8%)

Carbs23.4 g (9%)

Sugars2.3 g (3%)

Protein8.4 g (17%)

Sodium148.1 mg (7%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

⅓ cupsoats

2 Tbspchia seeds

1 tspInstant coffee

or to taste

1 scoopvanilla protein powder

½ tspbaking powder

½ tspvanilla extract

1 cupoat milk

or milk of choice

Instructions

Step 1

Blend oats, half the chia seeds, instant coffee, and vanilla powder baking powder in blender

Step 2

In medium bowl add 2 1/2 Tbsp water and rest of chia seeds and let sit for 5 minutes or until gooey and joined

Step 3

Add dry ingredients to chia seeds. Then vanilla extract. Then slowly add milk and mix until combined

Step 4

Cook in pan with butter or oil for no sticking

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!