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2/2
100%
1
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories368.1 kcal (18%)
Total Fat10.2 g (15%)
Carbs64 g (25%)
Sugars3.8 g (4%)
Protein7.2 g (14%)
Sodium774.9 mg (39%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupswhite Basmati rice

½ cupcarrots
diced

½ cupgreen beans
diced

1onion
thinly sliced

2 tablespoonsghee

12raw cashews

1 tablespoonginger-garlic paste

1 tablespoonshahi jeera

2 inchcinnamon
piece

1red chilli

1green chilli

10cloves

1black cardamom

5green cardamom

1star anise

2bay leaves

1 tablespoonpulao masala

1 teaspoonsalt

1 tablespoononions
fried

1 tablespoonfresh coriander

1 ½ cupswater
Instructions
Step 1
Wash and soak the rice for 30 mins
Step 2
Heat ghee in a wide pan
Step 3
Add the cashews, fry for a few seconds
Step 4
Add shahi jeera, let sizzle, then add all the whole spices, fry for a few seconds
Step 5
Add the onions and salt, fry until browned and slightly crisp
Step 6
Add ginger-garlic paste and the chillies and fry for a few seconds
Step 7
Mix in the veggies and turn up the heat, saute for a few mins, until slightly browned
Step 8
Add the rice and pulao masala and saute for a few mins carefully
Step 9
Add the water, reduce the heat to lowest, close the lid and cook for 3-4 mins
Step 10
Stir the rice, close the lid and place a heavy weight on it
Step 11
Repeat stirring and sealing, until all water is absorbed
Step 12
Stir in fried onions and fresh coriander
Notes
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Makes leftovers
One-dish
Under 30 minutes