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2/2
100%
1
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories368.1 kcal (18%)
Total Fat10.2 g (15%)
Carbs64 g (25%)
Sugars3.8 g (4%)
Protein7.2 g (14%)
Sodium774.9 mg (39%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupswhite Basmati rice
½ cupcarrots
diced
½ cupgreen beans
diced
1onion
thinly sliced
2 tablespoonsghee
12raw cashews
1 tablespoonginger-garlic paste
1 tablespoonshahi jeera
2 inchcinnamon
piece
1red chilli
1green chilli
10cloves
1black cardamom
5green cardamom
1star anise
2bay leaves
1 tablespoonpulao masala
1 teaspoonsalt
1 tablespoononions
fried
1 tablespoonfresh coriander
1 ½ cupswater
Instructions
Step 1
Wash and soak the rice for 30 mins
Step 2
Heat ghee in a wide pan
Step 3
Add the cashews, fry for a few seconds
Step 4
Add shahi jeera, let sizzle, then add all the whole spices, fry for a few seconds
Step 5
Add the onions and salt, fry until browned and slightly crisp
Step 6
Add ginger-garlic paste and the chillies and fry for a few seconds
Step 7
Mix in the veggies and turn up the heat, saute for a few mins, until slightly browned
Step 8
Add the rice and pulao masala and saute for a few mins carefully
Step 9
Add the water, reduce the heat to lowest, close the lid and cook for 3-4 mins
Step 10
Stir the rice, close the lid and place a heavy weight on it
Step 11
Repeat stirring and sealing, until all water is absorbed
Step 12
Stir in fried onions and fresh coriander
Notes
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Makes leftovers
One-dish
Under 30 minutes












