Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories380.3 kcal (19%)
Total Fat13.4 g (19%)
Carbs58.9 g (23%)
Sugars12.5 g (14%)
Protein10.5 g (21%)
Sodium145.3 mg (7%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium bowl mash banana. Add the next seven ingredients (through milk); mix well.
Step 2
Spoon oats mixture into two pint sized canning jars or 2-cup containers. Cover and chill 2 to 3 hours, or overnight.
Step 3
Just before serving, sprinkle with almonds. If desired, top with additional mango, pineapple, and allspice.
Notes
1 liked
0 disliked
Easy
Go-to
Moist
One-dish
Sweet
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