TOFUSCRAMBLE AND SPINACH FILLED PITTAS WITH AVOCADO 🥑

Name: TOFUSCRAMBLE AND SPINACH FILLED PITTAS WITH AVOCADO 🥑
Ingredients: 1 leek or onion; 300g tofu (the medium firm one); 1 tsp turmeric; 1 large tsp minced garlic; 2 tbsp nutritional yeast; 2 tsp soy sauce; Tabasco sauce (or pepper); Extra virgin olive oil; 1 1/2 - 2 tsp kala namak salt (to taste); Spinach; Pitta bread; 3 small avocado; Lemon juice; Salt

5 steps

Updated at: Thu, 17 Aug 2023 02:59:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1116.3 kcal (56%)

Total Fat72.8 g (104%)

Carbs83 g (32%)

Sugars6.9 g (8%)

Protein48.9 g (98%)

Sodium5313.1 mg (266%)

Fiber28.3 g (101%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1leek

or onion

300gtofu

the medium firm one

1 tspturmeric

1 tspminced garlic

2 Tbspnutritional yeast

2 tspsoy sauce

Tabasco sauce

or pepper

extra virgin olive oil

1 ½ tspkala namak salt

Instructions

Step 1

METHOD:

Step 2

Slice the leak or onion finely and sauté in a pan with a bit of oil.

Step 3

Take 300g of tofu and finely crumble with your hands (or put into a food processor, I do that normally out of laziness) and add to the pan as well. Add the turmeric, garlic, nutritional yeast, soy sauce, a few drops of tabasco (or if you don't have pepper), kala namak salt and another 1-2 tsp of olive oil. Cook for a few minutes and season to taste if necessary.

Step 4

In the meantime toast the pittas and slice up the avocados.

Step 5

Once the pittas are toasted, cut them in half, open them and fill with spinach and the tofu scramble. Reassemble to avocado on the plate, drizzle some lemon juice on it and sprinkle a bit of salt on it as well. Enjoy!